Jacob Arychuk 16:08 row
2,513
Meters
16:08.8
Time
3:12.7
Pace
124
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 144 |
January 18, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.8 | 2,513 | 3:12.7 | 49 | 468 | 124 | 23 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 23 |
| 16:08.8 | 177 | 3:14.3 | 48 | 464 | 8 | 22 |
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Workout Graph
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