Jacob Arychuk 16:28 row
2,511
Meters
16:28.6
Time
3:16.8
Pace
124
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 146 |
January 18, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.6 | 2,511 | 3:16.8 | 46 | 457 | 124 | 22 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 23 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 23 |
| 16:28.6 | 230 | 3:12.6 | 49 | 468 | 11 | 22 |
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Workout Graph
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