Jacob Arychuk 29:19 row
5,010
Meters
29:19.3
Time
2:55.5
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 125 |
January 16, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.3 | 5,010 | 2:55.5 | 65 | 522 | 253 | 23 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 24 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 24 |
| 29:19.3 | 779 | 2:46.4 | 76 | 561 | 40 | 23 |
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Workout Graph
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