Jacob Arychuk 16:16 row
2,515
Meters
16:16.2
Time
3:14.0
Pace
124
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 126 |
January 16, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.2 | 2,515 | 3:14.0 | 48 | 464 | 124 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 24 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 |
| 16:16.2 | 198 | 3:12.4 | 49 | 469 | 9 | 22 |
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Workout Graph
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