Jacob Arychuk 28:49 row
5,016
Meters
28:49.4
Time
2:52.3
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 124 |
January 15, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.4 | 5,016 | 2:52.3 | 68 | 535 | 254 | 23 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 24 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 |
| 28:49.4 | 689 | 2:46.4 | 76 | 561 | 35 | 23 |
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Workout Graph
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