Jacob Arychuk 28:15 row
5,014
Meters
28:15.5
Time
2:49.0
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 146 |
January 14, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.5 | 5,014 | 2:49.0 | 72 | 549 | 257 | 23 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 23 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 24 |
| 28:15.5 | 598 | 2:43.4 | 80 | 575 | 31 | 24 |
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Workout Graph
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