Jacob Arychuk 30:13 row
5,014
Meters
30:13.0
Time
3:00.7
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 125 |
January 14, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,014 | 3:00.7 | 59 | 503 | 250 | 23 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 24 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 23 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 24 |
| 30:13.0 | 35 | 3:05.7 | 55 | 488 | 1 | 14 |
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Workout Graph
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