Jacob Arychuk 24:14 row
5,017
Meters
24:14.2
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 160 |
January 11, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,017 | 2:24.9 | 115 | 695 | 278 | 25 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 |
| 24:14.2 | 885 | 2:23.6 | 118 | 706 | 49 | 25 |
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Workout Graph
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