Jacob Arychuk 30:43 row
5,015
Meters
30:43.1
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 123 |
January 11, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.1 | 5,015 | 3:03.7 | 56 | 494 | 250 | 23 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 24 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 24 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 |
| 30:43.1 | 121 | 2:58.0 | 62 | 513 | 6 | 21 |
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Workout Graph
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