Jacob Arychuk 16:12 row
2,514
Meters
16:12.1
Time
3:13.3
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 122 |
January 11, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.1 | 2,514 | 3:13.3 | 48 | 466 | 125 | 23 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 24 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 24 |
| 16:12.1 | 186 | 3:13.8 | 48 | 465 | 9 | 22 |
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Workout Graph
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