Jacob Arychuk 16:03 row
2,517
Meters
16:03.1
Time
3:11.3
Pace
124
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 124 |
January 09, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.1 | 2,517 | 3:11.3 | 50 | 472 | 124 | 24 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 25 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 24 |
| 16:03.1 | 164 | 3:12.3 | 49 | 469 | 8 | 22 |
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Workout Graph
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