Jacob Arychuk 31:58 row
5,013
Meters
31:58.7
Time
3:11.3
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 121 |
January 05, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.7 | 5,013 | 3:11.3 | 50 | 471 | 248 | 22 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 24 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 23 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 22 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 23 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 31:58.7 | 321 | 3:04.8 | 55 | 490 | 16 | 22 |
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Workout Graph
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