Jacob Arychuk 16:45 row
2,514
Meters
16:45.9
Time
3:20.0
Pace
124
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 121 |
January 05, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.9 | 2,514 | 3:20.0 | 44 | 450 | 124 | 23 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 23 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 24 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 24 |
| 16:45.9 | 267 | 3:18.3 | 45 | 454 | 13 | 22 |
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Workout Graph
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