Jacob Arychuk 16:43 row
2,515
Meters
16:43.8
Time
3:19.5
Pace
124
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 123 |
January 05, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.8 | 2,515 | 3:19.5 | 44 | 451 | 124 | 23 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 23 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 23 |
| 16:43.8 | 261 | 3:18.8 | 45 | 453 | 13 | 22 |
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Workout Graph
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