Jacob Arychuk 28:13 row
5,013
Meters
28:13.4
Time
2:48.9
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 145 |
December 29, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.4 | 5,013 | 2:48.9 | 73 | 549 | 255 | 23 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 |
| 28:13.4 | 589 | 2:44.1 | 79 | 572 | 30 | 24 |
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