Jacob Arychuk 28:54 row
5,013
Meters
28:54.2
Time
2:52.9
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 124 |
December 29, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.2 | 5,013 | 2:52.9 | 68 | 532 | 254 | 24 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 25 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 25 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 25 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 |
| 28:54.2 | 704 | 2:46.3 | 76 | 561 | 36 | 24 |
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Workout Graph
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