Jacob Arychuk 16:37 row
2,515
Meters
16:37.6
Time
3:18.3
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 126 |
December 28, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.6 | 2,515 | 3:18.3 | 45 | 454 | 125 | 23 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 24 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 24 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 16:37.6 | 249 | 3:15.9 | 46 | 460 | 12 | 22 |
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Workout Graph
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