Jacob Arychuk 16:37 row
2,509
Meters
16:37.2
Time
3:18.7
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 127 |
December 28, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.2 | 2,509 | 3:18.7 | 45 | 453 | 125 | 23 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 |
| 16:37.2 | 248 | 3:15.9 | 47 | 460 | 12 | 22 |
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Workout Graph
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