Jacob Arychuk 30:33 row
5,008
Meters
30:33.7
Time
3:03.0
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 120 |
December 22, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.7 | 5,008 | 3:03.0 | 57 | 496 | 249 | 22 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 30:33.7 | 93 | 3:01.1 | 59 | 502 | 4 | 20 |
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Workout Graph
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