Jacob Arychuk 16:00 row
2,514
Meters
16:00.6
Time
3:11.0
Pace
126
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 123 |
December 21, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.6 | 2,514 | 3:11.0 | 50 | 472 | 126 | 24 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 16:00.6 | 160 | 3:09.3 | 52 | 477 | 8 | 22 |
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Workout Graph
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