Jacob Arychuk 29:06 row
5,016
Meters
29:06.0
Time
2:54.0
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 140 |
December 20, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:06.0 | 5,016 | 2:54.0 | 66 | 528 | 255 | 23 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 |
| 29:06.0 | 735 | 2:47.3 | 75 | 557 | 38 | 23 |
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Workout Graph
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