Jacob Arychuk 30:47 row
5,017
Meters
30:47.3
Time
3:04.1
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 120 |
December 19, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.3 | 5,017 | 3:04.1 | 56 | 493 | 250 | 22 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 23 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 22 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 22 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 22 |
| 30:47.3 | 133 | 2:57.8 | 62 | 514 | 6 | 20 |
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Workout Graph
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