Jacob Arychuk 16:56 row
2,511
Meters
16:56.1
Time
3:22.3
Pace
124
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 121 |
December 19, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.1 | 2,511 | 3:22.3 | 42 | 445 | 124 | 23 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 24 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 23 |
| 16:56.1 | 288 | 3:21.5 | 43 | 447 | 14 | 22 |
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Workout Graph
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