Jacob Arychuk 30:10 row
5,012
Meters
30:10.1
Time
3:00.5
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 138 |
December 18, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.1 | 5,012 | 3:00.5 | 59 | 504 | 251 | 22 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 |
| 30:10.1 | 27 | 3:07.0 | 53 | 484 | 1 | 12 |
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Workout Graph
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