Jacob Arychuk 23:33 row
5,013
Meters
23:33.9
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 157 |
December 16, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,013 | 2:21.0 | 125 | 729 | 284 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 25 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 |
| 23:33.9 | 762 | 2:20.3 | 127 | 735 | 43 | 24 |
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Workout Graph
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