Jacob Arychuk 28:49 row
5,015
Meters
28:49.9
Time
2:52.4
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 142 |
December 16, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.9 | 5,015 | 2:52.4 | 68 | 534 | 254 | 22 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 22 |
| 28:49.9 | 692 | 2:46.1 | 76 | 562 | 35 | 22 |
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Workout Graph
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