Jacob Arychuk 30:50 row
5,014
Meters
30:50.2
Time
3:04.5
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 121 |
December 15, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.2 | 5,014 | 3:04.5 | 56 | 491 | 250 | 21 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 21 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 22 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 30:50.2 | 142 | 2:56.7 | 63 | 518 | 7 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.