Jacob Arychuk 16:21 row
2,512
Meters
16:21.3
Time
3:15.3
Pace
123
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 121 |
December 15, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.3 | 2,512 | 3:15.3 | 47 | 461 | 123 | 21 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 22 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 22 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 22 |
| 16:21.3 | 214 | 3:09.9 | 51 | 475 | 10 | 21 |
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Workout Graph
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