Jacob Arychuk 16:54 row
2,510
Meters
16:54.2
Time
3:22.0
Pace
124
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 123 |
December 15, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.2 | 2,510 | 3:22.0 | 42 | 446 | 124 | 21 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 22 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 22 |
| 16:54.2 | 289 | 3:17.5 | 45 | 456 | 14 | 21 |
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Workout Graph
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