Jacob Arychuk 30:05 row
5,010
Meters
30:05.7
Time
3:00.2
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 145 |
December 04, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,010 | 3:00.2 | 60 | 505 | 250 | 21 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 21 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 21 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 21 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 21 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 |
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Workout Graph
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