Jacob Arychuk 16:36 row
2,508
Meters
16:36.6
Time
3:18.6
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 123 |
December 02, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.6 | 2,508 | 3:18.6 | 45 | 453 | 125 | 22 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 22 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 16:36.6 | 244 | 3:17.9 | 45 | 455 | 12 | 21 |
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Workout Graph
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