Jacob Arychuk 30:12 row
5,016
Meters
30:12.1
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 144 |
November 28, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,016 | 3:00.6 | 59 | 504 | 251 | 21 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 22 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 21 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 22 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 |
| 30:12.1 | 32 | 3:09.0 | 52 | 478 | 1 | 15 |
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Workout Graph
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