Jacob Arychuk 30:09 row
5,016
Meters
30:09.0
Time
3:00.3
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 145 |
November 26, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,016 | 3:00.3 | 60 | 505 | 252 | 20 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 21 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 21 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 21 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 21 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 21 |
| 30:09.0 | 20 | 3:45.0 | 31 | 405 | 1 | 8 |
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Workout Graph
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