Jacob Arychuk 30:54 row
5,008
Meters
30:54.4
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 141 |
November 25, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.4 | 5,008 | 3:05.1 | 55 | 489 | 250 | 20 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 21 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 20 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 30:54.4 | 150 | 3:01.3 | 59 | 502 | 7 | 19 |
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Workout Graph
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