Jacob Arychuk 16:58 row
2,509
Meters
16:58.0
Time
3:22.8
Pace
124
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 126 |
November 25, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.0 | 2,509 | 3:22.8 | 42 | 444 | 124 | 22 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 23 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 22 |
| 16:58.0 | 290 | 3:23.4 | 42 | 443 | 14 | 21 |
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Workout Graph
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