Jacob Arychuk 29:05 row
5,014
Meters
29:05.6
Time
2:54.0
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 144 |
November 22, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.6 | 5,014 | 2:54.0 | 66 | 528 | 254 | 22 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 22 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 22 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 22 |
| 29:05.6 | 724 | 2:49.6 | 72 | 546 | 37 | 21 |
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Workout Graph
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