Jacob Arychuk 16:04 row
2,512
Meters
16:04.4
Time
3:11.9
Pace
124
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 125 |
November 22, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.4 | 2,512 | 3:11.9 | 49 | 470 | 124 | 22 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 16:04.4 | 168 | 3:11.6 | 50 | 471 | 8 | 21 |
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Workout Graph
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