Jacob Arychuk 29:09 row
5,011
Meters
29:09.7
Time
2:54.5
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 144 |
November 21, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.7 | 5,011 | 2:54.5 | 66 | 526 | 253 | 21 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 21 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 21 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 21 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 21 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 21 |
| 29:09.7 | 735 | 2:49.8 | 71 | 545 | 37 | 21 |
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Workout Graph
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