Jacob Arychuk 30:04 row
5,015
Meters
30:04.0
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 143 |
November 15, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,015 | 2:59.8 | 60 | 507 | 252 | 21 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 21 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 21 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 21 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 21 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 |
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Workout Graph
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