Jacob Arychuk 16:43 row
2,509
Meters
16:43.8
Time
3:20.0
Pace
123
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 124 |
November 15, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.8 | 2,509 | 3:20.0 | 44 | 450 | 123 | 22 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 22 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 |
| 16:43.8 | 264 | 3:16.5 | 46 | 458 | 13 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.