Jacob Arychuk 16:53 row
2,529
Meters
16:53.4
Time
3:20.3
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 121 |
November 12, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.4 | 2,529 | 3:20.3 | 44 | 449 | 125 | 22 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 22 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 23 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 22 |
| 16:53.4 | 289 | 3:16.1 | 46 | 459 | 14 | 21 |
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Workout Graph
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