Jacob Arychuk 21:35 row
3,488
Meters
21:35.4
Time
3:05.6
Pace
173
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 141 |
November 11, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.4 | 3,488 | 3:05.6 | 55 | 488 | 173 | 20 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 21 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 20 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 20 |
| 21:35.4 | 266 | 2:59.3 | 61 | 508 | 13 | 19 |
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Workout Graph
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