Jacob Arychuk 24:08 row
5,017
Meters
24:08.8
Time
2:24.3
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 161 |
November 01, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.8 | 5,017 | 2:24.3 | 116 | 700 | 281 | 22 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 24:08.8 | 869 | 2:23.1 | 119 | 710 | 49 | 22 |
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Workout Graph
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