Jacob Arychuk 30:09 row
6,012
Meters
30:09.5
Time
2:30.4
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 162 |
October 18, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,012 | 2:30.4 | 103 | 653 | 328 | 22 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 21 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 22 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 30:09.5 | 30 | 2:38.3 | 88 | 603 | 1 | 13 |
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Workout Graph
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