Jacob Arychuk 28:45 row
5,030
Meters
28:45.6
Time
2:51.5
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 141 |
October 07, 2025 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.6 | 5,030 | 2:51.5 | 69 | 538 | 255 | 20 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 22 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 21 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 20 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 20 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 20 |
| 28:45.6 | 674 | 2:47.3 | 75 | 556 | 34 | 19 |
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Workout Graph
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