Jacob Arychuk 28:07 row
5,015
Meters
28:07.1
Time
2:48.2
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 141 |
September 29, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.1 | 5,015 | 2:48.2 | 74 | 553 | 257 | 21 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 22 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 21 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 20 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 21 |
| 28:07.1 | 576 | 2:42.4 | 82 | 581 | 30 | 20 |
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Workout Graph
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