Jacob Arychuk 14:45 row
2,505
Meters
14:45.1
Time
2:56.6
Pace
126
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 128 |
September 18, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.1 | 2,505 | 2:56.6 | 63 | 518 | 126 | 21 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 21 |
| 14:45.1 | 820 | 2:53.8 | 67 | 529 | 41 | 21 |
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Workout Graph
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