Jacob Arychuk 28:12 row
5,019
Meters
28:12.9
Time
2:48.6
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 140 |
August 27, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.9 | 5,019 | 2:48.6 | 73 | 551 | 257 | 18 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 20 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 18 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 18 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 18 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 19 |
| 28:12.9 | 593 | 2:42.6 | 81 | 579 | 31 | 17 |
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Workout Graph
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