Jacob Arychuk 20:37 row
4,014
Meters
20:37.3
Time
2:34.1
Pace
216
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 160 |
August 09, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.3 | 4,014 | 2:34.1 | 96 | 629 | 216 | 18 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 18 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 19 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 20:37.3 | 113 | 2:45.0 | 78 | 567 | 6 | 15 |
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Workout Graph
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