Jacob Arychuk 14:32 row
3,010
Meters
14:32.5
Time
2:24.9
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 162 |
July 11, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.5 | 3,010 | 2:24.9 | 115 | 695 | 167 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 20 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 |
| 14:32.5 | 962 | 2:21.6 | 123 | 723 | 54 | 20 |
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Workout Graph
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